Is King Crab Good For You?

Is King Crab Good For You?

Dive into the health benefits of king crab and learn what makes this seafood such a smart choice. Discover what experts have to say about the nutritional perks of adding king crabs to your diet - it might just surprise you!

If you're like many seafood enthusiasts, you may want to know "Is king crab good for you?". At Krab Kingz, our fresh wild-caught Alaska snow king crabs are jam-packed with calcium, zinc, iron, and other healthy compounds essential for well-being.

 So whether you’re looking for a new kind of protein or just want something delicious and nutritious to put into your diet rotation – grab some king crab from Krab Kingz!

What is king crab and where does it come from?

What is king crab?

The snow king crab (also known as Chionoecetes opilio) is a type of crab found in the North Pacific and Arctic Oceans. It's an excellent source of essential vitamins and minerals such as zinc, iron, calcium, vitamin B12, magnesium, and omega-3 fatty acids. Its nutritional value makes it one of the most sought-after seafoods in the world.

is king crab good for you?

where does it come from?

Our wild-caught Alaska snow king crabs come from the cold, pristine waters of the North Pacific and Arctic Oceans. The crabs are carefully harvested by expert fishermen using sustainable practices to ensure minimal environmental impact.

Health benefits of Crab: Seafood is really healthy for you!

Is king crab good for you? Crab is an excellent source of essential vitamins and minerals, and it can help boost your immune system, energy levels, and overall health. For example:

  • Zinc: This mineral helps promote cell growth and repair. It also strengthens the immune system by increasing white blood cell production.
  • Iron: Eating seafood like crab can help increase your iron intake, which is important for transporting oxygen throughout the body and maintaining energy levels.
  • Calcium: Seafood is a great source of calcium, which helps keep bones healthy and strong.
  • Omega-3 fatty acids: These essential fatty acids help reduce inflammation and improve heart health.

At Krab Kingz, we are committed to providing the freshest, healthiest seafood available. We carefully select and prepare each of our king crabs before they make their way to you, so you can enjoy top-quality seafood with peace of mind.

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Different ways to cook and serve king crab

King crabs can be cooked in a variety of ways. From steaming to grilling, there are many different methods to bring out the best flavor and texture from your crab. Here are a few of our favorite recipes:

  • Classic Steamed Crabs: This classic method is simple and delicious! All you need is some lemons, garlic, butter, and seasoning to make your crabs come out perfectly juicy and flavorful.
  • Grilled King Crab: For a smoky, grilled flavor, try cooking up some crab on the grill! This is a great way to lock in all the flavors of your seasonings and get that slightly charred taste.
  • Garlic Butter King Crab Legs: Everyone loves this mouthwatering dish! The garlic butter and seasonings make the crab legs come out juicy and flavorful.
  • King Crab Dip: This appetizer is easy to make and perfect for any occasion. Just mix together some cream cheese, sour cream, lemon juice, horseradish, and spices for a delicious dip that pairs perfectly with king crab legs.

is king crab good for you?

Reasons why you should add king crab to your diet

  • High protein and low-fat content: King crab is an excellent source of lean protein, with only 3.1 grams of fat per 100-gram serving.
  • Versatile dish: King crab can be cooked in a variety of ways, making it one of the most versatile seafood dishes in your repertoire. From steamed to grilled, you can make delicious meals with your king crab.
  • Nutritional powerhouse: King crab is a great source of several essential vitamins and minerals, including selenium, phosphorus, zinc, and thiamin. Selenium plays an important role in the proper functioning of the immune system while phosphorus helps maintain healthy bones and teeth.
  • Great taste: King crab is a delicacy with a sweet and succulent flavor. Whether you steam, bake, or boil them, they always come out tasting amazing!
  • Easy to prepare: King crab is relatively easy to prepare - just thaw the legs and claws before cooking them.
  • Delicious addition to salads: King crab adds great texture and flavor to any salad. Simply mix it with some leafy greens and a light dressing for a delicious and healthy meal.

Whether you’re looking for a quick snack or an entrée, king crab is an excellent addition to any meal. It’s nutritious, easy to prepare, and always tastes great!

How to buy quality king crab that's fresh and safe to eat

When shopping for king crab, you want to make sure that you’re getting the freshest and safest seafood possible. Here are a few tips on how to select quality king crab:

  • Look for bright shells and legs: The shell should be bright red or orange, with no signs of browning or discoloration. The legs should be firm and intact.
  • Avoid any seafood with a bad odor: A strong fishy smell is a sign that the seafood has gone bad. Be sure to sniff before buying!
  • Check for broken shells or legs: If you can see any cracked or broken shells, it’s best to avoid them as they may contain bacteria that could make you sick.
  • Ask your supplier when the seafood was caught: You want to make sure that the seafood you’re buying is fresh and has been handled properly.

By following these simple tips, you can be sure that you’re getting quality king crab that’s safe for consumption. With its delicious taste and nutritional benefits, king crab is the perfect seafood for any occasion.

  • Versatile ingredient: King crab can be cooked in a variety of ways - boiled, steamed, grilled, and even used in soups and stews. No matter how you decide to cook it,
  • Nutritious: Not only is king crab delicious, but it’s also incredibly nutritious. It’s loaded with protein and essential vitamins and minerals, such as magnesium, potassium, zinc, and B-vitamins.
  • Heart healthy: Studies have shown that consuming seafood like king crab can help lower cholesterol levels, reduce the risk of heart disease, and improve overall cardiovascular health.
  • Sustainable seafood option: When you buy king crab, make sure to select a product that’s certified sustainable. This will ensure that your seafood is harvested in a way that’s sustainable for the environment and future generations.

By considering all of these benefits, it’s no wonder why king crab has become such a popular seafood option! Whether you’re looking for something to add to your next meal or want a seafood option that’s not only delicious but also good for you, king crab is the perfect choice.

is king crab good for you?


Is king crab good for you?

Yes, king crab is good for you! It’s rich in protein and essential vitamins and minerals, plus it’s a sustainable seafood option.

How do I cook king crab?

King crab can be cooked in a variety of ways - boiled, steamed, grilled, and even used in soups and stews.

Is it safe to eat king crab?

Yes, it is safe to eat king crab. Just make sure you buy from a reputable source and select a product that’s certified sustainable.

Can I freeze king crab?

Yes, you can freeze king crab.
Is it OK to eat crab every day?

Eating crab every day is generally not recommended. While it can be a nutritious part of a balanced diet, consuming too much crab can lead to an imbalance in your omega-3 and omega-6 fatty acid levels. Therefore, it’s best to stick with the recommended serving size – typically two 4-ounce servings per week. Additionally, you should try to mix up the types of seafood you consume to ensure a variety of nutrients.
Is king crab high in cholesterol?

No, king crab is not high in cholesterol. It’s a low-fat source of protein and is rich in essential vitamins and minerals such as magnesium, potassium, and zinc. Additionally, it contains omega-3 fatty acids which are beneficial for heart health. 


In conclusion, King crab can be a very healthy and nutritious addition to most diets as long its preparation method is taken into consideration. It is a versatile source of protein that can be integrated into all kinds of meals, including various appetizers, main courses, and desserts. King crab also contains essential fatty acids that aid in cellular health and offer other benefits such as improved immunity and healthier skin.  Is king crab good for you? The answer is yes, but make sure you are taking the proper steps and taking into consideration factors related to safe preparation.