How many are calories crab legs? | Get the Answer Now

How many are calories crab legs? | Get the Answer Now

Discover how many calories are actually in crab legs, so you can make informed decisions about what to include in your diet.

If you're thinking about adding some seafood to your next meal, crab legs make for an excellent option. Not only are these succulent morsels incredibly tasty, but they can also provide significant health benefits, with a relatively low calorie count. But How many are calories crab legs?

Let's dive into the details and determine how much you might be getting from this delicious food with Krab Kingz Restaurant.

Intro to crabs and their nutrition

  • Crabs are a type of crustacean with over 4,500 species found in both marine and freshwater habitats.
  • They have a hard exoskeleton that acts as a protective outer layer and they feed on detritus, algae, and small fish.
  • Crabs play an important role in many marine ecosystems as both predators and prey.
  • They are also a valuable source of nutrition for human beings, containing essential nutrients like protein, calcium, iron, zinc, phosphorus, vitamins A, B6, C and E.
  • Eating crabs may help to reduce inflammation in the body and benefit cardiovascular health.

how many are calories crab legs

Different types of crab legs and How many are calories crab legs?

There are several types of crab legs, all with a unique flavor and nutritional profile. Popular varieties include snow crab legs, king crab legs, and Dungeness crab legs. All have similar calorie counts at around 70 calories per 3 oz serving. Snow and king crabs have a sweet and delicate flavor while Dungeness has a richer taste with an intense sweetness. Although they all have different flavors, all types of crab legs are an excellent source of protein and essential vitamins. 

Crab legs can be prepared in a variety of ways, from steaming to baking to boiling. Steaming is one of the most popular methods as it helps retain the delicate flavor and texture of the crab. Boiling requires more time but results in very succulent leaves. Baking in the oven is another great option for those who want to add a bit of flavor with garlic and herbs. Regardless of the method you choose, it’s important to ensure that crab legs are cooked thoroughly before eating them. 

When cutting up crab legs, it’s best to use kitchen scissors or a heavy-duty knife. It’s important to note that when preparing crab legs, it's best to use as little oil and butter as possible. Too much fat can overpower the delicate flavor of the crab. Instead, opt for a light marinade or seasoning with herbs and spices. This will help enhance the flavor without masking it. 

When it comes to nutrition, there are approximately 5-10 grams of protein in a 3 oz serving of crab legs, along with essential vitamins and minerals.  Additionally, crab is considered to be low in fat and cholesterol. It’s also a great source of healthy omega-3 fatty acids that can help reduce inflammation and support heart health. 

Overall, crab legs are an excellent addition to any meal and can be enjoyed as an appetizer, side dish, or main course. Whether you choose to steam, bake, or boil them, the succulent flavor and texture of crab legs are sure to please your taste buds! 

For a healthier option, skip the butter or oil altogether and opt for a light seasoning with herbs and spices. This will help keep the delicate flavor intact while adding a bit of extra flavor. Additionally, you can top crab legs with a light squeeze of lemon juice or a dollop of low-fat sour cream for added moisture and flavor. Whatever your preference, crab legs are sure to be an indulgent treat! 

For the most part, crab legs should be cooked before eating them. However, if you’re looking for a unique and delicious experience, you can try them raw. Just make sure to buy the freshest crab legs available and prepare them as soon as possible after purchasing. Raw crab legs can be enjoyed in sushi rolls or salads, giving an unmistakably fresh flavor that’s hard to beat. 

how many are calories crab legs

How to cook crab legs in different ways?

There are several ways to cook crab legs, such as boiling, steaming, and baking. Boiling is the simplest method for cooking crab legs - just add them to a pot of boiling water and let them simmer for 7-10 minutes until they’re cooked through. For those who prefer a richer flavor, try steaming or baking crab legs in white wine, butter, or a combination of both. Whichever method you choose, be sure to monitor the cooking time closely to avoid overcooking. 

When it comes to side dishes, crab legs are often served with buttery mashed potatoes or a light green salad. For an extra kick of flavor and color, try adding freshly chopped vegetables like bell peppers, tomatoes, or onions to the dish. Additionally, a bit of fresh lemon juice or garlic butter can really elevate the flavor of your crab legs! 

Health benefits of consuming crab legs

Crab legs are a great source of many essential vitamins and minerals. How many are calories crab legs? They’re rich in omega-3 fatty acids, which help reduce inflammation and improve cardiovascular health. Additionally, crab legs are an excellent source of protein, providing about 20 grams of protein per 3 ounces (85 grams) serving. 

If you’re looking for a nutritious delicious seafood dish, look no further than crab legs! They’re an excellent source of vitamins and minerals, low in calories, and packed with flavor. Plus, there are plenty of ways to prepare them, so you can enjoy a different type of crab leg-based meal every night of the week. So go ahead and give crab legs a try - your taste buds won’t be disappointed! 

To store your crab legs for later use, it’s best to keep them in the refrigerator. Place them inside a sealed container and make sure there is no air circulating around them. If you don’t plan on eating the crab legs within a few days of purchasing, consider freezing them so they stay fresher for longer. To freeze the crab legs, first, wrap them in a piece of aluminum foil or plastic wrap and then place them inside a freezer bag. When you’re ready to prepare the crab legs, simply thaw them out overnight in the refrigerator before cooking. 

It’s also important to note that some types of crabs can be toxic if not cooked properly. To ensure that your crab legs are safe to eat, make sure they’re properly cooked before serving. The best way to test for doneness is by using a food thermometer - cooked crab legs should have an internal temperature of 145°F (63°C). 

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Tips on choosing the freshest and most delicious crab legs

Look for legs with firm flesh and a bright, vibrant color. 

Check to make sure the shells are intact and not cracked or broken.

Avoid any legs that have an unpleasant odor or slimy texture. 

Now that you know how to choose, store, and cook crab legs, go ahead and give them a try! Remember, when it comes to crab legs, the fresher they are, the better. Be sure to buy them from a local seafood market or store that offers high-quality and sustainable products for maximum flavor and enjoyment. Enjoy! 

Crab legs provide an excellent source of protein and healthy fats along with omega-3 fatty acids which can help reduce inflammation and promote heart health. They’re also incredibly versatile and can be enjoyed in a variety of dishes, from soups to salads and everything in between. So next time you’re at the market, pick up a few pounds of crab legs for your next meal! 


Q: How long can I store crab legs in the freezer? 

A: Crab legs can be stored in the freezer for up to six months. Be sure to wrap them securely in aluminum foil or plastic wrap before freezing. 

Q: Is it safe to eat cold crab legs? 

A: No, it’s not recommended that you eat cold crab legs as the meat can spoil quickly if left at room temperature. Be sure to reheat them thoroughly before eating. 

Q: Are there other types of seafood that taste similar to crab legs? 

A: Yes, certain types of shrimp and lobster can have a similar flavor and texture to crab legs. King crab is another type of seafood that has a similar flavor and texture. 

Q: What is the best way to cook crab legs? 

A: The easiest way to cook crab legs is by boiling or steaming them in water for about 10 minutes. Other methods include baking, grilling, and sauteing. Be sure to check the package instructions for any specific cooking instructions. 

Q: What side dishes go well with crab legs? 

A: Side dishes that pair nicely with crab legs include rice, potatoes, and roasted vegetables. You can also add a simple salad or slaw to complete the meal. Enjoy! 


All in all, when eating out, it is important to be aware of the calories in a dish before you consume it. So the next time you’re wondering “How many are calories crab legs?” remember that according to nutritionists they typically range from 200 to 350 per serving – depending on how much you eat.