How to Eat Crab Legs - Calories, Techniques & Recipes

How to Eat Crab Legs - Calories, Techniques & Recipes

Learn how to properly eat crab legs with this comprehensive guide. Find out the health benefits as well as calorie content so you can enjoy these delicacies responsibly

Are you ready to dive into a delicious seafood experience and savor every succulent bite of fresh crab legs? Eating crab legs is a great way to add flavor and texture to your next meal. 

How to eat crab legs?  Whether you’re looking for an impressive coursed dinner dish, want something quick and easy to serve as an appetizer, or are simply looking for a light lunch option, the versatility of crab legs can make them ideal. Plus, they are packed with protein making them healthy yet indulgent. Keep reading for step-by-step instructions on how best to enjoy these irresistibly flavorful crustaceans!

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Nutritional Value of Crab Legs 


Crab legs are a rich source of protein. A single serving of crab legs contains about 20 grams of protein. This makes them an excellent option for people who want to build muscle mass or recover from an injury.


Crab legs not only taste delicious but also offer a treasure trove of essential vitamins and minerals. They are packed with vitamin B12, zinc, copper, and selenium, which are vital for supporting a healthy immune system and boosting energy levels. Enjoy the goodness of these nutrients while relishing the flavorful crab legs!

how to eat crab legs

Omega-3 Fatty Acids

Crab legs contain omega-3 fatty acids, which are essential for maintaining healthy brain function and reducing inflammation in the body.

Preparing Crab Legs for Cooking

Before you can eat crab legs, you need to prepare them for cooking. Here are the steps to follow when preparing crab legs for cooking:

Thaw the crab legs if they are frozen. You can thaw them by placing them in the refrigerator for at least 24 hours.

Rinse the crab legs under running water to remove any dirt or debris.

Use kitchen shears to cut off the tips of the legs. This will make it easier to crack them open later.

Use a crab cracker to crack the claws. Be careful not to crush the meat inside.

Pull off any loose shell fragments.

how to eat crab legs

How to Eat Crab Legs? Step-by-Step Guide to Eating Crab Legs

Once you have cooked your crab legs, it is time to enjoy them!  how to eat crab legs? Here is a step-by-step guide to eating crab legs:

Break Crabs in Half

Before you start eating crab legs, you need to break them in half. This will make it easier to access the meat inside. Here are the steps to follow when breaking crab legs in half:

Hold the crab leg with both hands.

Bend the crab leg backward until it snaps in half.

Repeat this process for all the crab legs.

Start with Cooked, Cleaned Crabs

Now that you have broken the crab legs in half, it is time to start eating. Begin by selecting a leg that has already been cleaned and cooked. This will save you time and effort.

how to eat crab legs

Separate the Legs

Use your fingers to separate the sections of the crab leg. You should be left with several small, individual pieces of meat.

Crack the Claws

Use a crab cracker to crack the claws open. Be careful not to crush the meat inside. You can also use a small fork or toothpick to remove any remaining pieces of meat.

how to eat crab legs

Split Crab Legs

Use your fingers to split the crab legs open. This will allow you to access the meat inside. Be gentle and take care not to damage the meat.

Pick the Body Meat

The body of the crab is where most of the meat is located. Here are the steps to follow when picking the body meat:

Use your fingers to pull off the top shell of the crab.

Remove the gills, which are usually found on either side of the crab.

Use a small spoon or knife to scoop out the meat from the body of the crab.

Be sure to remove any cartilage or other debris that may be present in the meat.

how to eat crab legs

Picked Crab

Once you have picked all the meat from the crab legs, you can enjoy it in a variety of ways. Some people like to dip the crab meat in melted butter or cocktail sauce, while others prefer to eat it plain. Whatever your preference, be sure to savor the rich flavor and texture of this delicious seafood dish.


Q: What are the best tools to use when eating crab legs?

A: The most common utensils used for eating crab legs are seafood forks and crackers. Seafood forks help you easily break into the shells of the crab legs, while crackers help you get into any smaller pieces that may be stuck in between the shells. Both tools make it easier to extract the delicious meat from the shells.

Q: What is the best way to separate the crabmeat from its shell?

A: One of the most effective ways to remove crab meat from its shell is by using a seafood fork or cracker. First, use your tool of choice to break open any large pieces of shell. Then, slowly and gently separate the meat from its shell. If you’re having trouble, use your fork or cracker to help you loosen any smaller pieces that may be stuck in between the shells.

Q: How do I season my crab legs?

A: The simplest way to season crab legs is to sprinkle a little salt and pepper onto each leg before cooking. 

Q: Are crab legs healthy?

A: Yes! Crab legs are an excellent source of lean protein and minerals like selenium and vitamin B12. They also contain healthy fats like omega-3 fatty acids. Crab legs are a great addition to any health-conscious diet.

Q: Are there any tips for cooking crab legs?

A: To achieve maximum flavor, it's best to steam or boil your crab legs instead of baking or frying them. Boiling is the fastest and simplest way to cook them – just add a bit of salt water to a pot, bring it to a boil, and add your crab legs. Boil them for about 5 minutes or until the shells turn red. Steaming is also an excellent cooking method – just remember to use ample liquid in the pot so that the steam can properly cook the crab legs through.

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How to eat crab legs? Eating crab legs doesn't have to be intimidating but can become a delightful delicacy with some practice. As we've looked at, the key to success is patience and timing, which leads to accurate cracking and picking of the succulent shellfish morsels. Keep in mind that you don't necessarily need learning tools such as nutcrackers or seafood forks because that doesn't mean you won't be getting all the deliciousness that crab legs offer. Don't forget to ask for extra butter for added flavor! All these tips will ensure your crab leg experience goes as smoothly as possible - it's time to stomach up and get crackin'! With so many mouth-watering recipes to choose from, there is something for everyone's palate. Delve into the flavors of the sea by trying out some delicious and exciting recipes using crab legs today.